A Detailed Stable Diffusion Pose Prompt Guide with 15 Examples

In painting, the posture of a character is crucial for vividly expressing their life situation, emotional state, and mood. Through posture, artists can profoundly depict a character's personality, emotions, and inner world, providing viewers with a deeper understanding of the artwork.

This article will teach you how to write a good Stable Diffusion pose prompt, lists commonly used prompt words for different body parts, and demonstrates the effects of different prompt words.

Stable Diffusion posture prompt for different body parts

Base Poses

Sitting
Stand
Squat
Grovel
Lie
Jump
Run
Walk
Fly
Head tilt
Looking back
Looking down
Looking up
Smelling
Sleeping
Bathing
aiming at viewer
stretching
hands on hips
breasts rest on table
hug from behind
leaning forward
selfie

Hand Poses

Hand to mouth
Arm at side
Arms behind head
Arms behind back
Hand on own chest
Arms crossed
Hand on hips
Hand on hip
Hands up
Stretch
Armpits
Leg hold
Grabbing
Holding
Fingersmile
Hair pull
Hair scrunchie
Peace symbol
Salute
Thumbs up
Middle finger
Cat pose
Finger gun
Waving
Spread arms

Leg Poses

Spread legs
Crossed legs
Fetal position
Leg lift
Legs up
Leaning forward
Against wall
On stomach
Seiza
Wariza/W-sitting
Yokozuwari
Indian style
Leg hug
Straddling
Kneeling
Smoking
Arm support
feet up
one knee
standing on one leg
knees up

10 Comman Picture Examples of Pose Prompt

1.stand and hug

Prompt: ((highly detailed skin, skin details)), sharp focus, volumetric fog, 8k high quality, film grain, soft cinematic light, hdr, intricate, highly detailed, (depth of field:1.4), hyperdetailed, (artstation:1.4), cinematic, warm lights, dramatic light, (intricate details:1.1), complex background, (teal and orange:0.4), (masterpiece),2others, couple, 1boy with 1girl, mature, (Height difference:1.3), happy, love, hug from behind, long hair girl, stand on ship head, On the sea, on the boat, on the deck, sea breeze, princess dress, tiara, princess, prince, wide lens

Model: Animated

Lora: Add More Detail

2.Sitting in a daze

Prompt: (masterpiece), best quality, expressive eyes, perfect face, Classroom, sunset, window, desk, sitting on a chair, lying on the desk, the sun shining on the face, wearing school uniform, white T-shirt, pleated skirt, small leather shoes, tied Ponytail, long blond hair, red eyes, green tie

Model: Picture Book

Lora: Marin, Detail

3.horse jumping

Prompt: (masterpiece),(best quality) (komplizierte Details) (8K) (HDR) (analyzer film) (Canon D5)high quality photo, (cinematic:0.4) raw photo, photorealistic,background forest winter snow,Chollima, reddish-brown horse, jumping horse, cliff, jumping up

Model: Animated

Lora: Add More Detail

4.Platform running

Prompt: (masterpiece), best quality, expressive eyes, perfect face, Summer, sunny, girls, chasing the train, wearing light blue school uniforms, short skirts, white sneakers, shadow, light, platform, Shinkai Makoto, caustics, whole body, front, long shot, running, carrying bag

Model: Cute Anime

Lora: Detail

5.open arms

Prompt: masterpiece, best quality, front view, outside, (a lot of fireworks in the night:1.5), 1girl, solo, (long hair), (blond hair:1.2), (blue eye:1.2), open arms, white silk nightdress, looking at me, leaning forward, surprised face, soft smile,whole body,Arms open on both sides

Model: Furry

Lora: Detail

6.hands in pockets

Prompt: (masterpiece, best quality, ultra-detailed, highres), in the city at night, dynamic angle, (illustration:1.4), 1boy, glasses, school uniform, open clothes, jacket, shirt, black pants,hands in pockets, smile,

Model: Anime

Lora: Detail, anime lineart

7.holding cup

Prompt: (masterpiece, best quality, ultra-detailed, highres), girl, apron, crowd, people, from side, muffin, black pants, looking at viewer, holding, cowboy shot, jeans,coffee cup, holding coffee cup

Model: GhostMix

Lora: Detail, Purah,Ghibli Style

8.Kneeling and drinking tea

Prompt: (masterpiece), best quality, expressive eyes, perfect face,kimono, kneeling, tatami, drinking tea, making tea, tea stove, table, bamboo forest, bamboo house

Model: Anime

Lora: Detail, Shenhe

9.stand on one leg

Prompt: (masterpiece), best quality, expressive eyes, perfect face, ballet dancer, dancing ballet, wearing white ballet dance costume, standing on one foot, on tiptoe, on stage, spotlight, detailed shadow, depth of field, motion blur,front, hair tied up, bun head, looking at the audience, front view, Tie your hair, pull your hair up, bun hair, Korean style hair,full body

Model: Cute Anime

Lora: Detail, Kafka

10.cross legs

Prompt: (masterpiece), best quality, expressive eyes, perfect face, Glasses beauty, very large breast, Formal shirts, Tight shirt, Formal skirt, fair white skin, shiny white skin, Cross your legs, Fashionable glasses,Lighting (full body), office, sitting

Model: Comic Babes

Lora: Detail, Lucy

Use Pose Lora to create characte posture images

If you want to generate the images you want more quickly, leveraging the existing Pose lora is a great option. AnimeGenius provides a wealth of templates and presets, allowing you to easily create high-quality images, saving a lot of time and effort.

1.Selfie

Prompt: (masterpiece), best quality, expressive eyes, perfect face,girl,whole body,(selfie:1.3),1girl,office lady, black suit, business clothes, pants, black necktie, smile, golden eyes, office corridor

Model: GhostMix

Lora: Detail, Asamiya, selfie

2.open coat

Prompt: (masterpiece), best quality, expressive eyes, perfect face, Bar, disco, disco, chest, abs, male, short auburn hair, leather jacket, jeans, open leather jacket, spotlight, colorful, (dark environment), exhibitionism, open coat

Model: GhostMix

Lora: Add More Detail, Open Coat

3.Eating noodles

Prompt: (masterpiece), best quality, expressive eyes, perfect face, Restaurant, friend gathering, student, school uniform, tie, jacket, white T-shirt, glasses, earrings, necklace, hair accessories, eating noodles

Model: GhostMix

Lora: Detail, Anime Style, Eating Noodles

4.open the door

Prompt: (masterpiece), best quality, expressive eyes, perfect face,girl, cleavage, blush, large_breasts, looking_at_viewer, white_dress, earrings, collarbone, jewelry, doorway, smile, bare_shoulders, open_door, indoors, sweat, thighs, sleeveless, wet_clothes, bathroom

Model: Animated

Lora: Detail, Anime Style, Bikini under clothes, opening door

5.bend over

Prompt: (masterpiece), best quality, expressive eyes, perfect face,1girl,solo, upper body, looking at viewer, happy,smile,brown eyes,(brown skin), brown skin, big eyes, night, big breasts,night, lights,plump breasts,Plump figure, round face, Street, lively, lights, bustling, night market

Model: Anime

Lora: Detail, MoXin, High-wait shorts, Oversized Shirt, Downblouse

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